1. Mental health education
Special lectures for different groups of college students and their needs, mental quality training classes, preparation of teaching materials for college students' mental health education, "College Students' Health Education Classes", guiding the activities of the Students' Sunshine Mental Health Association, and organizing various forms of mental health publicity and education activities.
2 . Psychological Counseling
Individual counseling: Provide counseling services on adaptation, development, learning, stress, interpersonal relationships, emotion, personality, love, career planning, employment, and career choice.
Group Counseling: Adaptation to college life, academic problems, stress management, interpersonal communication, self-understanding, career planning, etc.
Telephone Counseling: On-campus Mind Harbor Student Psychological Assistance Telephone Hotline: 84706754 (6:00-9:00 p.m. every day).
3. Group Counseling
Group Counseling provides psychological training in the form of group counseling for students on new environment adaptation, emotion regulation, depression coping, self-exploration, interpersonal communication, career planning, music and yoga, teamwork, leadership enhancement, and self-confidence training.
At the same time, we train student dolphin group counseling trainers and widely promote the peer counseling method of "peer training for peers" in the school.
4. Psychological testing
We conduct psychological screening for new students, dynamic screening for current students, as well as various tests for depression, anxiety, personality tests, and vocational adaptability.
5. Psychological crisis intervention
6. Course Teaching, Psychological Lectures
Publicize and popularize mental health knowledge to all students and teachers through the official website and official WeChat microblogging platform. Each semester, we offer "Mental Health Education for College Students" and "Healthy Heart Lecture Hall" psychological lectures. Classroom teaching enables more students to acquire knowledge of mental health and consciously maintain their own and others' mental health. Courses are mostly conducted in an experiential and sharing manner, using the form of group mutual assistance and the power of the student body to improve the quality of students' mental health.
